https://www.pelviology.com.au/services-1 daily 0.75 2021-02-03 https://www.pelviology.com.au/blog daily 0.75 2025-05-06 https://www.pelviology.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-cczwa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.pelviology.com.au/blog/beetsalad-j6bzl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.pelviology.com.au/blog/goldenmilk-4jdze monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.pelviology.com.au/blog/carrottahini-7eg3d monthly 0.5 2020-10-19 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goat cheese crostini https://www.pelviology.com.au/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-hwfpd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.pelviology.com.au/blog/ginger-soda-f4nb4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.pelviology.com.au/blog/category/Recipe monthly 0.5 https://www.pelviology.com.au/blog/category/Wellness monthly 0.5 https://www.pelviology.com.au/blog/tag/Beauty monthly 0.5 https://www.pelviology.com.au/blog/tag/Breakfast monthly 0.5 https://www.pelviology.com.au/blog/tag/Autumn monthly 0.5 https://www.pelviology.com.au/blog/tag/Winter monthly 0.5 https://www.pelviology.com.au/blog/tag/Dinner monthly 0.5 https://www.pelviology.com.au/blog/tag/Summer monthly 0.5 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https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/3af1ae9a-e75a-40e0-b3f9-9f666120679f/_DSC8805.jpg FAQs https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/5053b5f8-261a-458e-b0fb-208bf1bb5b72/_DSC9139.jpg FAQs https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/481e82e2-c1da-4c0d-a337-ad6b77597d90/Tia.png FAQs https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/0ccaaed4-fd91-4ff1-8b86-d033a280e8c9/_DSC8877.jpg FAQs https://www.pelviology.com.au/pelviology-physiotherapist-clayfield daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/db413fe7-c48f-4dc5-90d3-d7798f1e21f6/_DSC9652.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/27481a41-a4e3-48c0-8074-efaaf76ba971/_DSC8703.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/5143ca9f-d93c-423b-a37e-8b7a1a53eef9/_DSC9523.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/3493d4f0-9320-47e1-98d1-3f55afb38819/IMG_0577.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/ca9974af-434e-4b3e-88cc-5870cd099cea/_DSC8225.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/79b9c03d-2f07-49c7-b433-f7852032d211/_DSC9241.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/3af1ae9a-e75a-40e0-b3f9-9f666120679f/_DSC8805.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/5053b5f8-261a-458e-b0fb-208bf1bb5b72/_DSC9139.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/481e82e2-c1da-4c0d-a337-ad6b77597d90/Tia.png The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/62285440-86a2-4ebb-8871-ffd1721c559e/Haley+Couch.png The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/2710fcc9-f605-4542-a2ff-ad08632c976f/CN+Pre-Pelviology+Headshot.jpg The Team https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/275c7721-9953-4119-840e-35717de8878b/_DSC8154.jpg The Team - Alexandra Diggles B. Phty (Hons.), Grad. Dip (Clinical Rehab), M. Public Health. Certificate in Prolapse Management (UniSA) Fellow of the Australian College of Physiotherapy. Specialist in Women’s, men’s and pelvic health physiotherapy (awarded 2023). APA titled pain physiotherapist. Associate Lecturer at University of QLD Board director of Pelvic Pain Foundation Australia. I am incredibly passionate about improving the quality of life of those I get to work with. I treat all facets of pelvic health including the management of adult, adolescent and paediatric bladder and bowel disorders, prolapse, pelvic pain and to support women during pregnancy and beyond. I have a particular interest in managing pain conditions. I am available for face-to-face or online consultations. I am humbled to be able to work in this area and also balance my passion for pelvic health with raising a family. I also understand (I get it!), that often we have competing needs, I work with you to target your goals so they can be achieved. When I am not working, I enjoy being active with my family, cooking or being in the garden. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/fed739be-21b3-4d6e-b950-6b2eb19671f1/IMG_0577.jpg The Team - Marley Baker B. Phty, Griffith University Member of Australian Physiotherapy Association. Marley Baker is passionate about empowering individuals of to take control of their pelvic health. Since completing her Bachelor of Physiotherapy at Griffith University, Marley has been driven to work specifically in pelvic health, knowing this is where she can make the greatest impact. She has worked tirelessly to build her expertise in this field and remains committed to ongoing learning and professional development to provide the best care for her patients. Her expertise spans pelvic floor rehabilitation, pregnancy and postnatal care, pelvic pain management, gender-affirming pelvic health support, and musculoskeletal rehabilitation. She is skilled in tailoring the care for each person’s unique needs. Marley’s passion for supporting young people and those navigating pelvic health challenges stems from her deep understanding of the barriers many face; whether it’s pain, dysfunction, or the lack of awareness around pelvic health issues. She is committed to bridging that gap through education, empowerment, and compassionate care. She strives to create a safe, inclusive, and supportive environment where every patient feels heard, respected, and confident in managing their health. Outside of the clinic, Marley enjoys staying active, engaging in community events, and promoting a balanced, joyful approach to movement and self-care. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/76303cfc-c785-4461-a7c3-5de2f9b7bf74/_DSC9523.jpg The Team - Daina Lazdins Physiotherapist | Pelvic Health & Musculoskeletal Since graduating from UniSA in 2007 with a Master of Physiotherapy, I have gained experience in both public and private sectors and have completed advanced training in all aspects of pelvic floor physiotherapy. I love educating and empowering people struggling with pelvic health concerns, to achieve their best possible health at any life stage. I work in partnership with patients to find their personalized path to recovery, honouring the whole person and their goals. Qualifications & Achievements B. Biomedical Science M. Phty Grad. Cert. Pelvic Health Certificate in Prolapse Management (UniSA) Member of Australian Physiotherapy Association Areas of Interest My special interests include supporting women throughout pregnancy and beyond birth, incontinence, pelvic pain and sexual dysfunction, support throughout breast cancer, and management of prolapse including pessary fittings. Beyond the Clinic I strive to maintain a health balanced lifestyle and enjoy keeping fit with weight training, running, yoga, bushwalking and paddleboarding. I love spending time with my family and 3 sons. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/19cb0743-73a9-4c7b-b0db-658efc9f4772/Haley+Desk.png The Team - Haley Crew Physiotherapist | Pelvic Health & Performance About Haley Haley brings a unique blend of high-performance sport and clinical expertise to her role at Pelviology. A former national-level gymnast, she understands firsthand the physical and mental demands of elite performance and the importance of pelvic health in both everyday life and sport. With over 13 years of combined experience in sports science and physiotherapy, Haley has worked with athletes from grassroots to Olympic level, as well as people navigating the challenges of injury, rehabilitation, and return to movement. Qualifications & Achievements Master of Physiotherapy Studies, University of Queensland – awarded Dux and multiple academic prizes Bachelor of Exercise & Sport Sciences (Clinical Exercise Physiology) Member of Australian Physiotherapy Association. Clinical & Professional Experience Haley has delivered musculoskeletal and sports physiotherapy care in private practice for many years. She has also held roles with elite sporting organisations such as the AFLW Brisbane Lions, AFLQ State Development Programs, and as Head Physiotherapist for Nudgee College Swimming. At Pelviology, Haley integrates her expertise in performance and pelvic health to support patients prepare for pregnancy and postnatal recovery, addressing pelvic pain, or optimising continence and pelvic floor function for both daily life and sport. Areas of Interest Pregnancy and postpartum pelvic health Pelvic pain and musculoskeletal integration Bladder and bowel function Adolescent and elite athlete pelvic health Safe return to sport Beyond the Clinic As a mother of two young children, Haley understands the realities of balancing health, recovery, and performance in everyday life. She continues to share her love of movement through exercise and sport and is passionate about helping others experience the same sense of strength, resilience, and confidence. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/5fd7d3fb-2ea7-43d8-a598-a91bbe536e8a/CN+Pre-Pelviology+Headshot.jpg The Team - Chloe Nguyen Physiotherapist | Pelvic Health About Chloe As the youngest of six girls, Chloe has always been curious about the transitions that shape womanhood. This curiosity grew into a passion for helping women reconnect with their bodies and identity through all stages of life. Having personally experienced pelvic pain, she understands the challenges that conditions such as endometriosis and adenomyosis can bring, particularly when navigating pregnancy, postpartum recovery, and returning to movement. Chloe combines mindfulness-based strategies, education and movement therapy to support women in feeling strong, capable and confident. Her compassionate and individualised approach ensures that every woman feels heard, understood and empowered throughout her journey. Outside the clinic, Chloe loves spending time with friends and family, hiking in nature, and discovering new food spots — feel free to share your favourites with her! Special interests: Return to gym and Pilates Pregnancy and postpartum care (birth preparation & recovery) DRAM (abdominal separation) Chronic pelvic pain (endometriosis & adenomyosis) Bowel dysfunction Qualifications & Achievements Bachelor of Physiotherapy (Hons.) Member of Australian Physiotherapy Association. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/44620af3-a777-48ac-9888-415fc9bbee13/_DSC8703.jpg The Team - Elizabeth Frame Bachelor of Physiotherapy (First class honors), University of QLD. Each day, I am excited to work in the area of pelvic health. Over many years I have undertaken further post-graduate training in the field of pelvic health and pregnancy care. I started my career in a busy private practice developing a range of skills across all conditions and have had further experience working in hospitals, private practice and teaching Pilates. I enjoy working with my patients in treating a range of conditions such as bladder and bowel disorders, pregnancy and post-birth care, pelvic pain, prolapse, gynaecological and breast surgery rehabilitation. My experience and skill in Pilates enable me to integrate exercise into treatment to achieve the health and fitness goals of my patients for all conditions and following surgery, injury or childbirth. I am truly passionate about pelvic health and I enjoy listening to pelvic health podcasts, reading books, and keeping up to date with new research in this field; basically anything women’s or pelvic health related! Liz is currently on Parental Leave and will return in late 2025. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/e00cc766-84a8-4ce7-abff-a7d7adfc8bf4/_DSC9241.jpg The Team - Regine Beck B. Special Education, University of Hamburg I am excited to be a Patient Advocate at Pelviology! With over 13 years of experience as a health care receptionist, my focus has always been on understanding and meeting the needs of patients and delivering support and service. I hold a Bachelor’s Degree in Special Education, which has given me valuable perspectives and experience in working with people with diverse needs. This background has shaped my approach to handle every situation with kindness, empathy and professionalism. I am passionate about customer service and committed to ensuring that my interactions with you, our patient, are positive and productive. My goal is to be a reliable resource for you and to make your experience as welcoming and comfortable as possible. I am here to help and I am looking forward to it! https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/6f408e86-259c-4a66-9cde-f2fe2117b8ae/_DSC8805.jpg The Team - Emilia Law B. Nursing (Current) On my first clinical nursing placement, I saw how a person reacts to a caring, smiling face and I strive to do this for everyone in my daily life. I thrive by helping others and using my passion for organisation, I colour code my own wardrobe! I love talking with people and work to provide a little bit of happiness in every day. I am studying nursing and hope to continue onto midwifery. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/895b8978-892f-4f2f-8723-9b0e2349dffd/_DSC9139.jpg The Team - Abbey Porter B. Biomedical Science B. Medicine and Surgery (current) I believe exceptional patient care begins when you walk into the waiting room, so I am passionate about creating a warm and welcoming experience for every patient. As a patient advocate, I lead with empathy and compassion, ensuring individuals feel supported. I look forward to patient interactions every day and hope to bring smiles to faces whilst delivering high-quality care. With a background in Biomedical Science and as a current Doctor of Medicine candidate, I have a strong foundation of knowledge to help me understand and address patient needs. Helping others brings me immense joy, and I am committed to ensuring our patients feel heard, respected, and empowered at every step of their pelvic health journey. I am excited to continue advancing my skills as a patient advocate throughout my studies to foster my development as a compassionate and patient-focused advocate and future doctor. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/69d024b3-b9db-44cf-977a-ead123466450/Tia.jpg The Team - Tia McDade B. Physiotherapy (current) I am excited to be in a place that aligns seamlessly with my current studies, a Bachelor of Physiotherapy at Australian Catholic University. With a natural ability to uplift and support those around me, I bring a bright and contagious energy to everything I do, making me a powerful voice for patients navigating their healthcare journeys. My passion for physiotherapy stems from a deep commitment to helping people regain confidence in their bodies and movement. With experience in team collaboration, problem-solving, and customer care, I am skilled at making people feel heard, understood, and empowered. Whether guiding patients, assisting in community health initiatives or my basketball team, or simply offering a listening ear and positive encouragement, I am driven by a genuine desire to make a difference. As I progress in my physiotherapy career, I am eager to bridge the gap between advocacy and hands-on care, ensuring that every patient feels supported in their journey to better health. https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/69e609e2-7bc2-4256-9b74-251678423e9f/Logo.jpg https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/0b9fa8f9-2a06-4f12-9a49-89fd5d67b9e0/High%2BQuality%2B-%2BPP.webp https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/b195f445-917d-4855-8bab-66c356ec6420/Screenshot+2024-12-29+111604.png https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1631cdaf-1ecb-4aec-895f-db539b92d9f1/APA_M_H_REV_RGB.png https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/3a3c7ef3-3bbe-45e0-9259-abf6729633a1/Screenshot+2024-12-27+145330.png https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/c5fc7be5-32d0-4b82-9f5c-5a34076b735e/IUGA+24.png https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/14b39ff9-d367-404f-94f1-00c5f6d9a9c6/ICS+24.png https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/05cf1283-0417-4b54-83a5-204bdd3b4d4c/PPFA_H_white-background_High-Res_JPEG.jpg https://www.pelviology.com.au/pelvic-pain daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615176358820-Z373GEC9OKZY28HZYK7Z/Pelvic+Pain+Flare.png Pelvic pain - People who suffer from pelvic pain often have to contend with a myriad of other symptoms including painful intercourse, muscle spasm, bladder and bowel dysfunction (or pain), anxiety, psychological effects, and social and relationship issues. Pain may have local triggers such as overactive pelvic floor muscles, changes to the sensitivity and stimuli around the nerves and skin, and conditions that escalate pain like prostatitis, urinary tract infections, recurrent thrush infections or autoimmune contributors including Endometriosis. The nervous system also contributes to the way information from the tissues is processed and perceives pain. Pain physiotherapy includes many management options that can improve your pain, including: Modern pain science education Muscle retraining, stretching and tension release Guided imagery and progressive de-sensitisation Relaxation techniques Good bladder and bowel habits and training Appropriate graded exercise and lifestyle modifications Sexual health advice Surgery preparation and rehabilitation https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615038180131-UR1ZX0U65BEAJKGLYMNL/2021-03-06+%281%29.png Pelvic pain Professor Lorimer Moseley www.tamethebeast.org https://www.pelviology.com.au/birth-and-beyond daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615039153612-R95E9N3WEG2Y06XBO46K/unsplash-image-X38AuGPqybY.jpg Birth and beyond - Did you know that practising pelvic floor muscle exercises during pregnancy can prevent you developing incontinence by 62%? Cochrane Review 2019. How effective is pelvic floor muscle training undertaken during pregnancy or after birth for preventing or treating incontinence? https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615091214694-43WQSZQ9RXOXVWSTGWNL/heading+birth+risk.png Birth and beyond https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615095804578-8KZW2EVDR7T1RASO36DK/Green+Soy+Health+Benefits+Infographic+%281%29.png Birth and beyond https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/9792935d-3061-4f86-b74d-71d4331edb06/Screenshot+2025-04-02+232302.png https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/01d1e9b3-d045-431b-8488-feb5a17054a4/Screenshot+2025-04-02+232325.png https://www.pelviology.com.au/gut-health-and-function daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/a01e3eef-34f6-4deb-9277-64a624e82df0/IMG_2788.jpg https://www.pelviology.com.au/gynaecology daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615093392886-AXDQ2Q9PPSQQFD4WVZM3/2021-03-07.png Gynaecological conditions - Prolapse is most often associated with heaviness or bulging sensations in the vagina. It is not just common in older women but may be noticeable soon after childbirth. Prolapse can effect bladder and bowel function and interfere with quality of life and activity. Several risk factors have been identified such as genetic/family history, obesity, chronic cough, prolonged high impact activity and childbirth. In Australia, there is now a very useful guide to help you understand your treatment options. Physiotherapy can assess your individual risk factors of prolapse, improve the support structures in the pelvis with a combination of muscle training and support devices, and help to modify your activity so you can remain healthy and active without symptoms. Physiotherapists are also a very useful person to have in your care team if you are considering surgery. Pelvic floor training and a guided recovery are important to improve the long-term success following surgery. https://www.pelviology.com.au/bladder-symptoms daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615097970550-OJV37WZ0YTD1XN83L1Y2/Untitled%2Bdesign.jpg Bladder health - Studies consistently show that the rate of success from supervised and targeted training for stress incontinence is over 70%. Cochrane review 2018 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/1615096299094-SWI9DSA05G1SHFZPYSL1/2021-03-07+%281%29.png Bladder health https://www.pelviology.com.au/about-us daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/db413fe7-c48f-4dc5-90d3-d7798f1e21f6/_DSC9652.jpg About Pelviology https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/27481a41-a4e3-48c0-8074-efaaf76ba971/_DSC8703.jpg About Pelviology https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/5143ca9f-d93c-423b-a37e-8b7a1a53eef9/_DSC9523.jpg About Pelviology https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/3493d4f0-9320-47e1-98d1-3f55afb38819/IMG_0577.jpg About Pelviology https://images.squarespace-cdn.com/content/v1/601944769b235766d41b1d92/ca9974af-434e-4b3e-88cc-5870cd099cea/_DSC8225.jpg About Pelviology 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