Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Inside the session, we’ll explore:
✨ How to recognise the difference between expected emotional changes and when extra support may help
✨ Why intrusive thoughts can happen — and how to respond without fear
✨ How nutrition supports your recovery, energy, and mental wellbeing
✨ Practical ways to care for yourself when time, sleep, and capacity are limited
This is not about doing everything “perfectly.”
It’s about understanding what matters most — and having tools that are realistic.
The session is hosted by a pelvic health physiotherapist to contribute to the in-depth and holistic Q+A.
Inside the session, we’ll explore:
✨ How to recognise the difference between expected emotional changes and when extra support may help
✨ Why intrusive thoughts can happen — and how to respond without fear
✨ How nutrition supports your recovery, energy, and mental wellbeing
✨ Practical ways to care for yourself when time, sleep, and capacity are limited
This is not about doing everything “perfectly.”
It’s about understanding what matters most — and having tools that are realistic.
The session is hosted by a pelvic health physiotherapist to contribute to the in-depth and holistic Q+A.