Inside the session, we’ll explore:
✨ How to recognise the difference between expected emotional changes and when extra support may help
✨ Why intrusive thoughts can happen — and how to respond without fear
✨ How nutrition supports your recovery, energy, and mental wellbeing
✨ Practical ways to care for yourself when time, sleep, and capacity are limited
This is not about doing everything “perfectly.”
It’s about understanding what matters most — and having tools that are realistic.
The session is hosted by a pelvic health physiotherapist to contribute to the in-depth and holistic Q+A.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Yes — partners and support people are very welcome. We encourage shared understanding so you both feel more prepared and supported.
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No — this is a live session only. This helps us create a safe, private space for discussion and allows participants to ask questions openly.
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We keep numbers small (maximum 10 participants) to maintain an intimate, supportive environment.
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You’re welcome to attend at any stage, the content is most relevant for those in the mid pregnancy and early post-partum (first 6 months).
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Supporting you during birth and beyond is incredibly important. We recommend the role of a holistic care team and encourage an individual plan with your physiotherapist. Our Born Ready workshop - online and in-person practical is perfect to combine with our other webinars.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.